About the Course

What You’ll Experience

The purpose of this 4 week workshop is to identify the obvious and not so obvious ways we strive to be accepted, successful and worthy.  We will discover how we may have bought into a story about ourselves that isn’t true.  

In our time together, you will learn life changing tools and inquiries that will help you find the road back home to yourself.

Liberating Not-Enoughness is a 6-week, live Zoom, online masterclass for up to 15 participants, meeting for 1 hour and 45 minutes every week.

You and your fellow travelers will receive:

  • Weekly Journal Questions

  • Course Workbook

  • Tools and Inquires

  • Audio Recordings

  • Office Hours for One-on-One Questions

  • Other Support Resources

The Course

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Week 1 — Self-Doubt--Why Go There?

This is a time to realize you’re not alone. Together we’ll be exploring….

  • What not-enoughness is and where it originated

  • Your core beliefs and those that no longer serve you

  • Enhance your awareness of how your core beliefs impact you

  • How to align with your strengths, values and qualities that serve you

  • Who you are when you are not afraid

Week 2 — Emotions: The Good, the Bad

Did you learn that some emotions should be avoided? And that expressing your needs is weak? We’ll be experimenting with looking at….

  • The importance of identifying and providing for your basic, everyday needs and desires

  • How to communicate your needs and desires

  • Shame at the core of not-enoughness

  • What triggers you

  • The importance of validating your emotions

Week 3 — Leaning into Unworthiness

The willingness to embrace yourself starts with curiosity. We’ll dive more deeply into…..

  • Cultivating the courage to sit with what Is

  • Understanding the difference between wallowing and true inquiry

  • Asking--What If you didn’t fix a thing?

  • Finding the balance between being and doing

  • Discovering peace of mind (the peace in your mind)

Week 4 — Discovering Your Best Self

We’ll bring our journey full circle by learning how to….

  • Communicate and lead your life from a place of power and true strength

  • Discover what is possible and the ability to dream again

  • Incorporate everyday acts of kindness for yourself and others

  • Envision your most masterful self

 

Important Course Details

Zoom and Technical Requirements: More info here

Cancellation Policy:

  • If you need to cancel your registration, please email us at liberatingnotenoughness@gmail.com

  • Receive a full refund minus $75.00 cancellation fee 2 weeks prior to event. Within 2 weeks of event no refund will be available.

Course Recordings:

Please note that these online sessions will be recorded and posted. Recordings will only be accessible by instructors and other course participants. Please email us if you have any further questions.