Access Your Zoom Workshop

• Thank you for joining the Zoom meeting on Tuesday, Oct. 5th.

• Your Zoom meeting recording will be posted soon.

By the end of today you will be able to:

• Understand the importance of identifying and providing for your basic, everyday needs and desires

  • because oftentimes you’re dealing with not-enoughness you don’t feel your need or desire to be valued or acknowledged or beautiful

• Communicate your needs and desires

• Define the effects of shame on our feelings of not-enoughness

  • how with shame we go inward and basically view ourselves as not-enough

• Be more aware of your triggers

  • usually triggers hit something inside of you that feels not-enough, shameful, angry, sends you into orbit, when someone says omg or rolls their eyes, it triggers your feeling of not being enough or respected or heard

  • to start to be aware of your triggers, what sends you from 0-10

• Give your emotions importance and validation

  • oftentimes our emotions were put down or shamed or bottled up

Workbook

Workbook coming soon.